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Your Hottest Self in 7 Steps
Introduction
Course Overview & Welcome (4:45)
The Hottest Self Mindset
Negative Beliefs Aren't Hot (7:16)
STEP 1: Developing Self-Awareness (13:42)
The Growth Mindset for Your Hottest Self (5:54)
Self-Compassion is Hot (12:32)
Your Hottest Self Practices
STEP 2: Body-Confidence is the Hottest Thing You Can Wear (13:25)
Building Positive Relationships (5:17)
STEP 3: Goal-Setting to Hotness (7:34)
Gratitude is Beautiful (5:15)
Your Hot Habits & Routine
STEP 4: Healthy Eating is Not What You Think (3:58)
STEP 5: The Real Reason Exercising Makes You Hot (2:26)
STEP 6: How You Dress Impacts Your Hotness Whether You Like it or Not (4:45)
STEP 7: Self-Care is Sexy (2:53)
Your Hottest Self🔥
Reflection and Final Thoughts (1:01)
STEP 4: Healthy Eating is Not What You Think
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